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Post an Article - MoreBlog Articles > Hair Gel

Daily Hair

Font Size:big - mid - smallnbyongshang   Release time 09-08-19 13:59     view:733   coomment:0   source:

Silky, manageable hair is what all of us dream of and only a few possess. But believe me all it takes is a little bit of regular care to keep your hair soft, lustrous and beautiful. That is why daily hair care is so important. We hear about fitness routines but what about our daily hair care routine?

 

By following some simple procedures, you can be proud of having a healthy, shiny, and strong hair.

 

The first step to healthy, lustrous hair is a healthy lifestyle. Get enough sleep, learn to relax, and practice a combination of Yoga and Pilates as a part of your fitness regimen. Drink 10-12 glasses of water, and eat a balanced low-oil diet. Include lots of fresh fruits, fruit juices, nuts and dry fruits, and green leafy vegetables in your daily diet. Avoid tobacco, alcohol and junk foods as much as possible.

 

Apply hair packs once in 15 days and alternate it with hot oil therapy. Use very mild shampoos for your hair. You can also try natural shampoos. Use a shampoo that suits your hair type-your hair may be oily, dry, normal or damaged. Colored hair needs a different type of care.

 

If you have dry hair, you need a gentle natural shampoo, enriched with green tea extracts that makes the hair strong and shiny. You need to use a deep conditioner for dry hair.

 

If you have oily hair, you need to wash it regularly to get rid of the excess oil. This is done best by a shampoo that has extracts of rosemary and pansy as its ingredients. Vitamin A and E are also essential nutrients required for this type of hair.

 

If you have normal hair, use a shampoo that is mild and condition your hair at regular intervals.

 

There are special shampoos and conditioners that are available for colored hair. You may use these products if you have dyed your hair.

 

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